<-Rishi->'s Journal, 16 Oct 23

Lunch: Chicken legs fried with some butter and Indian spices along with broccoli and cauliflower both fried in coconut oil with some chilli flakes, salt and pepper

View Diet Calendar, 16 October 2023:
2793 kcal Fat: 241.10g | Prot: 106.74g | Carbs: 46.93g.   Breakfast: Purely Inspired Keto Collagen Protein Powder, Kirkland Signature Coconut Oil, Coffee (Instant Powder), Butter. Lunch: Coconut Oil, Western Family Frozen Broccoli & Cauliflower , Vij's Chicken Curry. Dinner: Kirkland Signature Coconut Oil, Armstrong Light Marble Cheese, Tomatoes, Egg. Snacks/Other: President's Choice Extra Dark Chocolate 85%. more...
2776 kcal Exercise: Apple Health - 24 hours. more...

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<-Rishi->'s Weight History


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