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Yesterday went ok, I guess after having Fibro for 25 years I've learned to deal with it reasonable. The added arthritis is making it harder to deal with sometimes but at least I'm still around and I like that.
The fish turned out pretty good yesterday I didn't know how to log it so I guessed at it. I wish I had tried to make hush puppies from the almond meal so that's something I'll work on next time. I've made it a couple of days with cake and ice cream in the house, it really bothered me the first day but I made some LC Brownies yesterday and took care of that want.
Even though this will be a short week I hope it will be less hectic than the last couple of weeks. I really don't care for errand running and I seem to have a lot of that lately. And of course errand running means spending money and I'm trying to watch that a bit closer too. Such is life.
Everyone enjoy today.
Can anyone send me a list of the abreations used on here? I know I sound dumb but I don't know a lot of them.
View Diet Calendar, 07 September 2015:
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1022 kcal
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Fat: 53.70g | Prot: 65.26g | Carbs: 38.97g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: LC Bread, Ground Turkey, Ground Beef (80% Lean / 20% Fat), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: LC Bread, Thai Coconut Curry, Valbest Chicken Breast, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Dixie Carb Counters Dixie Double Fudge Brownies, Whipped Cream (Pressurized), Whipped Cream (Pressurized), Driscoll's Blackberries. more...
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2178 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
WTG on avoiding cake/ice cream when it's so readily available . . . I think you'll find (at least it's been the case for me), that the longer you abstain the easier it becomes to resist -- have a good week!
07 Sep 15 by member: losinit1655
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I don't know a lot of them either Addie...so I found this on an Atkins site:AS - Artificial Sweetener (generic, applies to all, not just aspartame)
BF - Body Fat
BMI - Body Mass Index
BTW - By The Way
CAD - The Carbohydrate Addict's Diet (the book)
CALP - Carbohydrate Addict's Lifespan Program (the book)
CHO - Carbohydrate (Carbon Hydrogen Oxygen)
CKD - Cyclical Ketogenic Diet
DANDR - Dr. Atkins' New Diet Revolution (the book)
DH - Darling Husband (or otherwise, depending on context)
ECA - Ephedrine, Caffeine, Aspirin
ED - Elimination Diet
FWIW - For What It's Worth
FYI - For Your Information
HFS - Health Food Store
HG - Hunter-Gatherer
HRT - Hormone Replacement Therapy
HTH - Hope This Helps
IBS - Irritable Bowel Syndrome
IDDM - Insulin Dependent Diabetes Mellitus (Type I)
IIRC - If I Recall Correctly
IMHO - In My Humble Opinion
IMNSHO - In My Not So Humble Opinion
IR - Insulin resistance
JMHO - Just My Humble Opinion
LBM - Lean Body Mass
LC - Low Carbohydrate
LOL - Laughing Out Loud
NIDDM - Non-Insulin Dependent Diabetes Mellitus (Type II)
NT - NeanderThin (the book)
OTOH - On The Other Hand
OWL - Ongoing Weight Loss (Atkins Diet)
PCOS/PCOD - Polycystic Ovarian Syndrome/Disease
PP - Protein Power (the book)
PSMF - Protein Sparing Modified Fast
SAD - Standard American Diet
SF - Sugar Free
SLS - Stein-Leventhal Syndrome (see: PCOS)
TIA - Thanks In Advance
TKD - Targeted Ketogenic Diet
TOM - Time Of the Month
VBG - Very Big Grin
WOE/WOL - Way Of Eating/Way Of Life
YMMV - Your Mileage May Vary
07 Sep 15 by member: alphamares
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Here's the link the .its is easier to read ---forum.lowcarber.org/showthread.php?t=88926&highlight=acronym
07 Sep 15 by member: alphamares
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Addie Aline's Weight History
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