Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kls_toujour
Journal
07 Sep 15
kls_toujour's Journal, 07 Sep 15
kls_toujour's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2015
63.5 kg
Lost so far:
3.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2015:
1293 kcal
Fat: 63.69g | Prot: 50.57g | Carbs: 134.69g.
Breakfast:
Nescafe Mokaccino, Wheat Flour Fritter.
Lunch:
Wheat Flour Fritter, Chicken Soup with Dumplings.
Dinner:
Baked or Fried Coated Chicken Breast with Skin, Red Beans and Rice.
Snacks/Other:
Pears, Banana Chips, Twinings Green Tea, Ideal No Calorie Sweetener.
more...
1814 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kls_toujour's Weight History
View Complete History