Weigh In record (no journal entry) for 16 October 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1445 kcal
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Fat: 54.88g | Prot: 102.33g | Carbs: 135.90g.
Breakfast: Твороженные вафли, Минтай Жареный, Красная Цена Овсяное Печенье, Картошка Тушеная, Жареная или Запеченная Курица, Счастливое Детство Молоко 1,5%. more...
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Losing 0.3 kg a Week
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-xRUstalik-'s Weight History
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