<-Rishi->'s Journal, 15 Oct 23

Lunch: 2 Chicken legs fried in coconut oil with some red chilli flakes, salt and pepper with veggies fried in coconut oil.

View Diet Calendar, 15 October 2023:
2560 kcal Fat: 232.17g | Prot: 82.40g | Carbs: 36.64g.   Breakfast: Purely Inspired Keto Collagen Protein Powder, Kirkland Signature Coconut Oil, Coffee (Instant Powder), Butter. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Green String Beans, Carrots , Kirkland Signature Coconut Oil, Chicken Leg (Skin Eaten). Snacks/Other: Purely Inspired Keto Collagen Protein Powder , Kirkland Signature Coconut Oil, Coffee (Instant Powder), Butter. more...
2816 kcal Exercise: Apple Health - 24 hours. more...

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<-Rishi->'s Weight History


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