Weigh In record (no journal entry) for 15 October 2023
|
74.9 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1042 kcal
|
Fat: 51.50g | Prot: 23.35g | Carbs: 131.12g.
Breakfast: Bananas , Crofter's Strawberry Jam, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg, No Name Salted Butter. Lunch: Brownie , Cheesecake . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|