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Slept well, 6+ hours, but ate 4 bananas Late WHEN DaVID GOT home...wt this a.m. 188.8, (gained 2 pounds) fbs 120 but edema is only a trace.
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1654 kcal
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Fat: 26.77g | Prot: 42.30g | Carbs: 351.08g.
Breakfast: flax seed, apple, skim milk, brown sugar, irish oatmeal. Lunch: watermelon. Dinner: WATERMELON. Snacks/Other: BANANA, almonds. more...
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