Weigh In record (no journal entry) for 04 September 2015
|
62.2 kg
Lost so far: 27.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 September 2015:
|
533 kcal
|
Fat: 16.90g | Prot: 18.63g | Carbs: 79.46g.
Breakfast: Nutiva Organic Hemp Oil. Lunch: Bananas. Dinner: Noodles, Trader Joe's Toasted Sesame Oil, Egg, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Golden Toast Vollkorn Toast. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|