Weigh In record (no journal entry) for 08 October 2023
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1244 kcal
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Fat: 32.47g | Prot: 73.92g | Carbs: 178.72g.
Breakfast: McCann's Instant Irish Oatmeal - Plain, Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Horseradish, Butterball Turkey Breast Tenderloins, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese. Dinner: Bananas, Nature Made Multi For Her 50+, Nature Made Calcium Magnesium Zinc, Dannon Light & Fit Greek Yogurt - Vanilla (150g), 100% Maple Syrup, Coffee, Maypo Maple Oatmeal, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, American Spoon Granola. more...
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Losing 1.3 kg a Week
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MemName1050's Weight History
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