methcysts's Journal, 05 Oct 23

subway 6” veggie delite about 200 kcal

View Diet Calendar, 05 October 2023:
681 kcal Fat: 27.20g | Prot: 24.47g | Carbs: 89.71g.   Breakfast: Silk Yogurt, Raspberries, Silk Almond For Coffee, Gay Lea Coconut Whipped Cream. Lunch: Goma-ae, Agedashi Tofu. Dinner: Subway 6" Veggie Delite. Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...

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Comments 
Me thinks you’re a bit off friend. The bun alone is about 200 cals. 😉 
05 Oct 23 by member: StomachMonkeys
@stomachmonkeys google says 12inch veggie delite is 470 kcal, so probably more like 235 kcal per 6inch veggie delite  
06 Oct 23 by member: methcysts

     
 

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