Danosthebodybuilder17's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

150.9 kg Lost so far: 7.9 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1925 kcal

Fat: 116.15g | Prot: 202.43g | Carbs: 10.00g. Lunch: Olive Oil , All Whites 100% Liquid Egg Whites, Stew Meat Beef (Lean Only Eaten). Dinner: Fresh Express Caesar Complete Salad Kit, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Weis Chicken Wings. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs. more...

5180 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Danosthebodybuilder17's Journal, 04 Oct 23

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