Date Started: 05 Apr 16

Date	Weight	How closely followed?	Goal weight: 53.5 kg Start Weight: 59.4 kg
30 Oct 18	63.6 kg	Reasonably Well
29 Oct 18	64.9 kg	Poorly
11 Apr 18	66.8 kg	Reasonably Well
10 Apr 18	67.3 kg	Reasonably Well
09 Apr 18	67.0 kg	Reasonably Well
03 Apr 18	70.3 kg	Poorly
04 Aug 17	63.6 kg	Poorly
26 Jul 17	61.4 kg	Reasonably Well
25 Jul 17	61.2 kg	Reasonably Well
24 Jul 17	62.8 kg	Poorly
21 Jul 17	61.4 kg	Reasonably Well
20 Jul 17	61.4 kg	Reasonably Well
19 Jul 17	61.5 kg	Reasonably Well
18 Jul 17	62.0 kg	Reasonably Well
17 Jul 17	63.4 kg	Poorly
30 Jun 17	61.3 kg	Poorly
29 Jun 17	61.5 kg	Reasonably Well
28 Jun 17	62.0 kg	Reasonably Well
27 Jun 17	62.1 kg	Reasonably Well
26 Jun 17	62.9 kg	Poorly
07 Jul 16	58.4 kg	Reasonably Well
06 Jul 16	59.5 kg	Reasonably Well
05 Jul 16	61.0 kg	Poorly
29 Jun 16	57.8 kg	Reasonably Well
28 Jun 16	58.0 kg	Reasonably Well
27 Jun 16	58.2 kg	Reasonably Well
17 Jun 16	60.3 kg	Reasonably Well
16 Jun 16	60.5 kg	Reasonably Well
15 Jun 16	61.3 kg	Reasonably Well
14 Jun 16	62.0 kg	Poorly
13 Jun 16	61.7 kg	Poorly
07 Jun 16	59.6 kg	Reasonably Well
06 Jun 16	60.6 kg	Reasonably Well
04 Jun 16	58.6 kg	Reasonably Well
03 Jun 16	60.1 kg	Reasonably Well
02 Jun 16	59.6 kg	Reasonably Well
01 Jun 16	60.5 kg	Reasonably Well
31 May 16	61.0 kg	Poorly
16 May 16	59.8 kg	Poorly
29 Apr 16	58.5 kg	Reasonably Well
22 Apr 16	61.2 kg	Poorly
13 Apr 16	58.1 kg	Reasonably Well
12 Apr 16	58.5 kg	Reasonably Well
11 Apr 16	59.6 kg	Poorly
07 Apr 16	59.2 kg	Reasonably Well
06 Apr 16	60.3 kg	Poorly
05 Apr 16	59.4 kg	Not Applicable

Date Started: 16 Jan 14

Date	Weight	How closely followed?	Goal weight: 53.5 kg Start Weight: 72.6 kg
04 Mar 16	57.2 kg	Reasonably Well
03 Mar 16	57.4 kg	Reasonably Well
18 Feb 16	57.4 kg	Poorly
16 Feb 16	57.6 kg	Reasonably Well
15 Feb 16	59.2 kg	Poorly
29 Jan 16	57.6 kg	Poorly
13 Dec 15	56.2 kg	Poorly
07 Dec 15	57.4 kg	Reasonably Well
23 Nov 15	58.7 kg	Poorly
21 Nov 15	57.8 kg	Reasonably Well
18 Nov 15	58.5 kg	Poorly
17 Nov 15	58.7 kg	Reasonably Well
16 Nov 15	59.0 kg	Poorly
15 Nov 15	58.7 kg	Reasonably Well
14 Nov 15	59.4 kg	Poorly
13 Nov 15	58.7 kg	Reasonably Well
12 Nov 15	59.0 kg	Reasonably Well
09 Nov 15	60.1 kg	Reasonably Well
05 Nov 15	61.0 kg	Reasonably Well
04 Nov 15	61.2 kg	Poorly
03 Nov 15	60.8 kg	Reasonably Well
02 Nov 15	61.2 kg	Reasonably Well
01 Nov 15	61.5 kg	Poorly
31 Oct 15	61.5 kg	Poorly
30 Oct 15	61.0 kg	Reasonably Well
29 Oct 15	61.2 kg	Reasonably Well
28 Oct 15	61.9 kg	Poorly
15 Oct 15	60.8 kg	Poorly
28 Sep 15	62.6 kg	Poorly
31 Aug 15	61.0 kg	Poorly
28 Aug 15	58.5 kg	Poorly
27 Aug 15	58.1 kg	Reasonably Well
26 Aug 15	58.5 kg	Reasonably Well
25 Aug 15	59.4 kg	Reasonably Well
05 Aug 15	58.3 kg	Reasonably Well
04 Aug 15	58.7 kg	Reasonably Well
03 Aug 15	59.2 kg	Reasonably Well
27 Jul 15	58.1 kg	Reasonably Well
23 Jul 15	60.6 kg	Reasonably Well
10 Jul 15	59.4 kg	Reasonably Well
09 Jul 15	60.1 kg	Reasonably Well
08 Jul 15	60.6 kg	Reasonably Well
07 Jul 15	61.2 kg	Poorly
06 Jul 15	62.1 kg	Poorly
04 Jul 15	59.0 kg	Poorly
03 Jul 15	58.3 kg	Reasonably Well
02 Jul 15	58.7 kg	Reasonably Well
01 Jul 15	59.2 kg	Reasonably Well
30 Jun 15	61.0 kg	Poorly
29 Jun 15	61.9 kg	Poorly
24 Jun 15	59.6 kg	Reasonably Well
16 Jun 15	58.7 kg	Poorly
15 Jun 15	59.6 kg	Poorly
12 Jun 15	58.3 kg	Reasonably Well
11 Jun 15	58.7 kg	Reasonably Well
09 Jun 15	59.6 kg	Reasonably Well
08 Jun 15	59.4 kg	Poorly
04 Jun 15	58.7 kg	Reasonably Well
03 Jun 15	58.7 kg	Reasonably Well
02 Jun 15	59.6 kg	Reasonably Well
01 Jun 15	61.0 kg	Poorly
29 May 15	60.1 kg	Poorly
28 May 15	59.9 kg	Reasonably Well
27 May 15	60.1 kg	Poorly
20 May 15	58.3 kg	Reasonably Well
19 May 15	59.0 kg	Reasonably Well
18 May 15	59.6 kg	Poorly
12 May 15	57.4 kg	Reasonably Well
11 May 15	58.1 kg	Poorly
31 Mar 15	55.1 kg	Reasonably Well
30 Mar 15	56.0 kg	Reasonably Well
19 Mar 15	55.8 kg	Reasonably Well
18 Mar 15	56.2 kg	Poorly
13 Mar 15	55.1 kg	Reasonably Well
12 Mar 15	55.8 kg	Reasonably Well
11 Mar 15	55.6 kg	Reasonably Well
05 Mar 15	58.1 kg	Reasonably Well
04 Mar 15	58.5 kg	Reasonably Well
03 Mar 15	58.5 kg	Reasonably Well
02 Mar 15	58.1 kg	Poorly
01 Mar 15	58.3 kg	Poorly
27 Feb 15	57.4 kg	Reasonably Well
26 Feb 15	57.8 kg	Reasonably Well
25 Feb 15	59.0 kg	Reasonably Well
24 Feb 15	59.6 kg	Reasonably Well
23 Feb 15	59.9 kg	Poorly
19 Feb 15	59.2 kg	Poorly
18 Feb 15	58.7 kg	Reasonably Well
05 Feb 15	59.2 kg	Poorly
04 Feb 15	59.0 kg	Reasonably Well
03 Feb 15	59.2 kg	Reasonably Well
30 Jan 15	59.9 kg	Poorly
29 Jan 15	59.4 kg	Reasonably Well
28 Jan 15	59.4 kg	Poorly
27 Jan 15	59.2 kg	Poorly
26 Jan 15	59.2 kg	Poorly
13 Jan 15	59.4 kg	Poorly
19 Nov 14	57.8 kg	Reasonably Well
18 Nov 14	58.1 kg	Reasonably Well
17 Nov 14	58.5 kg	Reasonably Well
16 Nov 14	57.8 kg	Reasonably Well
14 Nov 14	57.8 kg	Reasonably Well
13 Nov 14	58.5 kg	Reasonably Well
11 Nov 14	59.0 kg	Poorly
10 Nov 14	59.4 kg	Poorly
09 Nov 14	59.0 kg	Poorly
07 Nov 14	58.5 kg	Poorly
25 Sep 14	57.6 kg	Reasonably Well
23 Sep 14	58.3 kg	Reasonably Well
17 Sep 14	58.3 kg	Reasonably Well
16 Sep 14	58.5 kg	Reasonably Well
15 Sep 14	59.0 kg	Poorly
03 Sep 14	58.3 kg	Reasonably Well
02 Sep 14	59.0 kg	Poorly
21 Aug 14	57.8 kg	Reasonably Well
20 Aug 14	57.6 kg	Poorly
18 Aug 14	58.3 kg	Poorly
15 Aug 14	57.6 kg	Reasonably Well
14 Aug 14	57.8 kg	Poorly
13 Aug 14	57.8 kg	Poorly
12 Aug 14	58.1 kg	Reasonably Well
11 Aug 14	58.5 kg	Poorly
08 Aug 14	58.7 kg	Poorly
06 Aug 14	58.5 kg	Reasonably Well
05 Aug 14	58.5 kg	Reasonably Well
04 Aug 14	59.9 kg	Poorly
01 Aug 14	58.3 kg	Poorly
28 Jul 14	59.0 kg	Reasonably Well
09 Jul 14	59.2 kg	Reasonably Well
07 Jul 14	59.4 kg	Poorly
06 Jul 14	59.9 kg	Poorly
05 Jul 14	60.6 kg	Poorly
03 Jul 14	59.4 kg	Reasonably Well
02 Jul 14	59.6 kg	Reasonably Well
01 Jul 14	59.9 kg	Reasonably Well
30 Jun 14	61.5 kg	Poorly
27 Jun 14	60.3 kg	Poorly
26 Jun 14	60.3 kg	Poorly
25 Jun 14	61.0 kg	Poorly
19 Jun 14	59.0 kg	Reasonably Well
18 Jun 14	59.2 kg	Reasonably Well
17 Jun 14	59.6 kg	Reasonably Well
16 Jun 14	60.6 kg	Poorly
13 Jun 14	60.8 kg	Poorly
12 Jun 14	60.6 kg	Reasonably Well
11 Jun 14	61.2 kg	Reasonably Well
10 Jun 14	61.5 kg	Reasonably Well
09 Jun 14	61.9 kg	Reasonably Well
06 Jun 14	60.1 kg	Reasonably Well
05 Jun 14	60.1 kg	Reasonably Well
04 Jun 14	61.2 kg	Reasonably Well
03 Jun 14	61.5 kg	Poorly
02 Jun 14	62.4 kg	Poorly
30 May 14	61.5 kg	Poorly
29 May 14	61.2 kg	Poorly
28 May 14	60.6 kg	Poorly
27 May 14	60.3 kg	Poorly
26 May 14	60.6 kg	Reasonably Well
25 May 14	60.8 kg	Poorly
24 May 14	61.5 kg	Reasonably Well
23 May 14	61.7 kg	Reasonably Well
22 May 14	62.4 kg	Reasonably Well
21 May 14	63.5 kg	Poorly
20 May 14	63.3 kg	Poorly
19 May 14	64.2 kg	Poorly
14 May 14	62.6 kg	Poorly
13 May 14	62.1 kg	Reasonably Well
08 May 14	62.6 kg	Reasonably Well
07 May 14	62.1 kg	Reasonably Well
06 May 14	62.6 kg	Reasonably Well
05 May 14	63.5 kg	Reasonably Well
02 May 14	62.8 kg	Reasonably Well
01 May 14	63.3 kg	Reasonably Well
30 Apr 14	63.5 kg	Poorly
29 Apr 14	63.3 kg	Poorly
28 Apr 14	63.5 kg	Reasonably Well
27 Apr 14	64.4 kg	Poorly
26 Apr 14	64.0 kg	Reasonably Well
25 Apr 14	64.2 kg	Reasonably Well
24 Apr 14	64.4 kg	Poorly
23 Apr 14	64.6 kg	Reasonably Well
18 Apr 14	64.2 kg	Reasonably Well
16 Apr 14	64.0 kg	Reasonably Well
15 Apr 14	64.4 kg	Reasonably Well
12 Apr 14	65.3 kg	Reasonably Well
11 Apr 14	66.2 kg	Reasonably Well
08 Apr 14	65.5 kg	Reasonably Well
07 Apr 14	65.5 kg	Poorly
03 Apr 14	64.9 kg	Poorly
02 Apr 14	64.4 kg	Reasonably Well
01 Apr 14	64.6 kg	Reasonably Well
31 Mar 14	64.9 kg	Reasonably Well
28 Mar 14	65.1 kg	Reasonably Well
25 Mar 14	65.3 kg	Reasonably Well
24 Mar 14	66.2 kg	Poorly
17 Mar 14	65.5 kg	Poorly
04 Mar 14	65.5 kg	Poorly
27 Feb 14	64.6 kg	Reasonably Well
26 Feb 14	65.1 kg	Reasonably Well
11 Feb 14	66.0 kg	Reasonably Well
10 Feb 14	66.2 kg	Not Applicable
21 Jan 14	68.5 kg	Reasonably Well
16 Jan 14	72.6 kg	Not Applicable

Date Started: 04 Apr 13

Date	Weight	How closely followed?	Goal weight: 53.5 kg Start Weight: 78.0 kg
08 Jan 14	78.0 kg	Poorly
05 Apr 13	62.1 kg	Poorly
04 Apr 13	78.0 kg	Not Applicable

Date Started: 12 Mar 12

Date	Weight	How closely followed?	Goal weight: 56.2 kg Start Weight: 59.9 kg
03 Apr 13	61.7 kg	Poorly
25 Mar 13	61.2 kg	Poorly
21 Mar 13	59.4 kg	Reasonably Well
20 Mar 13	60.1 kg	Reasonably Well
19 Mar 13	60.8 kg	Poorly
18 Mar 13	61.5 kg	Poorly
15 Mar 13	60.6 kg	Poorly
13 Mar 13	61.2 kg	Reasonably Well
12 Mar 13	61.7 kg	Reasonably Well
11 Mar 13	61.9 kg	Not Applicable
07 Mar 13	59.6 kg	Reasonably Well
06 Mar 13	60.1 kg	Reasonably Well
05 Mar 13	60.6 kg	Reasonably Well
20 Feb 13	61.2 kg	Reasonably Well
19 Feb 13	61.9 kg	Poorly
07 Feb 13	59.4 kg	Reasonably Well
06 Feb 13	60.3 kg	Reasonably Well
04 Feb 13	60.6 kg	Poorly
01 Feb 13	60.1 kg	Poorly
24 Jan 13	58.7 kg	Reasonably Well
23 Jan 13	59.2 kg	Reasonably Well
14 Jan 13	60.1 kg	Poorly
11 Jan 13	59.4 kg	Reasonably Well
09 Jan 13	59.9 kg	Poorly
21 Dec 12	58.5 kg	Reasonably Well
22 Nov 12	59.2 kg	Poorly
20 Sep 12	59.2 kg	Poorly
21 Aug 12	57.4 kg	Reasonably Well
17 Aug 12	57.6 kg	Reasonably Well
14 Aug 12	58.1 kg	Reasonably Well
13 Aug 12	58.3 kg	Reasonably Well
06 Aug 12	59.0 kg	Poorly
03 Aug 12	58.3 kg	Reasonably Well
02 Aug 12	58.3 kg	Reasonably Well
01 Aug 12	58.3 kg	Reasonably Well
31 Jul 12	58.5 kg	Reasonably Well
30 Jul 12	59.4 kg	Poorly
25 Jul 12	57.6 kg	Reasonably Well
30 May 12	56.9 kg	Poorly
23 May 12	56.0 kg	Reasonably Well
02 May 12	58.3 kg	Poorly
30 Apr 12	57.8 kg	Poorly
29 Apr 12	56.9 kg	Poorly
28 Apr 12	56.7 kg	Reasonably Well
27 Apr 12	56.2 kg	Reasonably Well
26 Apr 12	56.5 kg	Reasonably Well
25 Apr 12	56.7 kg	Reasonably Well
24 Apr 12	57.4 kg	Reasonably Well
23 Apr 12	58.3 kg	Poorly
20 Apr 12	57.6 kg	Reasonably Well
19 Apr 12	57.6 kg	Reasonably Well
18 Apr 12	57.6 kg	Poorly
17 Apr 12	57.2 kg	Reasonably Well
16 Apr 12	57.4 kg	Reasonably Well
14 Apr 12	56.9 kg	Poorly
13 Apr 12	57.2 kg	Reasonably Well
12 Apr 12	57.6 kg	Poorly
11 Apr 12	57.8 kg	Poorly
10 Apr 12	57.4 kg	Reasonably Well
09 Apr 12	57.6 kg	Reasonably Well
07 Apr 12	56.9 kg	Reasonably Well
06 Apr 12	57.2 kg	Reasonably Well
05 Apr 12	57.6 kg	Reasonably Well
04 Apr 12	58.3 kg	Reasonably Well
03 Apr 12	58.5 kg	Reasonably Well
02 Apr 12	59.4 kg	Poorly
30 Mar 12	57.6 kg	Reasonably Well
29 Mar 12	56.9 kg	Reasonably Well
28 Mar 12	57.4 kg	Reasonably Well
27 Mar 12	57.8 kg	Reasonably Well
26 Mar 12	58.7 kg	Poorly
23 Mar 12	57.2 kg	Reasonably Well
22 Mar 12	57.2 kg	Reasonably Well
21 Mar 12	57.8 kg	Reasonably Well
20 Mar 12	58.7 kg	Reasonably Well
19 Mar 12	59.4 kg	Poorly
18 Mar 12	59.4 kg	Poorly
17 Mar 12	59.0 kg	Reasonably Well
16 Mar 12	59.2 kg	Poorly
15 Mar 12	58.7 kg	Reasonably Well
14 Mar 12	58.1 kg	Reasonably Well
13 Mar 12	58.5 kg	Reasonably Well
12 Mar 12	59.9 kg	Not Applicable

Date Started: 05 Apr 11

Date	Weight	How closely followed?	Goal weight: 56.2 kg Start Weight: 61.9 kg
23 Feb 12	58.3 kg	Reasonably Well
10 Feb 12	59.0 kg	Reasonably Well
08 Feb 12	59.4 kg	Reasonably Well
07 Feb 12	60.1 kg	Reasonably Well
06 Feb 12	60.3 kg	Poorly
01 Feb 12	59.4 kg	Reasonably Well
31 Jan 12	59.9 kg	Reasonably Well
20 Jan 12	60.1 kg	Poorly
13 Jan 12	59.9 kg	Reasonably Well
16 Dec 11	59.2 kg	Reasonably Well
11 Dec 11	59.4 kg	Reasonably Well
10 Dec 11	59.4 kg	Reasonably Well
09 Dec 11	59.9 kg	Poorly
05 Dec 11	59.4 kg	Reasonably Well
01 Dec 11	59.0 kg	Reasonably Well
30 Nov 11	59.0 kg	Poorly
24 Sep 11	57.6 kg	Reasonably Well
09 Sep 11	57.8 kg	Reasonably Well
08 Sep 11	57.8 kg	Reasonably Well
07 Sep 11	58.1 kg	Reasonably Well
05 Sep 11	58.1 kg	Reasonably Well
04 Sep 11	58.3 kg	Reasonably Well
30 Aug 11	58.7 kg	Reasonably Well
28 Aug 11	58.7 kg	Reasonably Well
27 Aug 11	59.0 kg	Reasonably Well
26 Aug 11	59.0 kg	Reasonably Well
25 Aug 11	59.0 kg	Reasonably Well
24 Aug 11	59.4 kg	Reasonably Well
14 Aug 11	59.6 kg	Poorly
10 Aug 11	60.8 kg	Poorly
09 Aug 11	59.9 kg	Reasonably Well
08 Aug 11	59.9 kg	Reasonably Well
03 Aug 11	60.3 kg	Reasonably Well
02 Aug 11	60.6 kg	Poorly
29 Jul 11	59.6 kg	Reasonably Well
27 Jul 11	59.6 kg	Reasonably Well
26 Jul 11	59.9 kg	Poorly
22 Jul 11	60.8 kg	Poorly
21 Jul 11	60.6 kg	Reasonably Well
20 Jul 11	60.8 kg	Reasonably Well
19 Jul 11	60.8 kg	Reasonably Well
18 Jul 11	61.0 kg	Poorly
15 Jul 11	60.1 kg	Reasonably Well
11 Jul 11	60.8 kg	Poorly
10 Jul 11	60.6 kg	Reasonably Well
09 Jul 11	60.3 kg	100%
08 Jul 11	60.6 kg	Reasonably Well
06 Jul 11	60.8 kg	Reasonably Well
29 Jun 11	62.6 kg	Poorly
06 May 11	60.1 kg	Poorly
28 Apr 11	61.0 kg	Reasonably Well
22 Apr 11	61.5 kg	Poorly
12 Apr 11	61.2 kg	Reasonably Well
11 Apr 11	61.7 kg	Reasonably Well
09 Apr 11	61.7 kg	Reasonably Well
08 Apr 11	61.9 kg	Reasonably Well
05 Apr 11	61.9 kg	Not Applicable

Date Started: 25 Mar 11

Date	Weight	How closely followed?	Goal weight: 56.2 kg Start Weight: 62.6 kg
01 Apr 11	61.2 kg	Reasonably Well
31 Mar 11	61.5 kg	Reasonably Well
30 Mar 11	61.2 kg	Reasonably Well
29 Mar 11	61.7 kg	Reasonably Well
28 Mar 11	61.5 kg	Not Applicable
26 Mar 11	61.2 kg	Reasonably Well
25 Mar 11	62.6 kg	Not Applicable

Date Started: 09 Jul 10

Date	Weight	How closely followed?	Goal weight: 56.2 kg Start Weight: 80.3 kg
18 Feb 11	62.4 kg	Poorly
31 Jan 11	61.2 kg	Poorly
08 Jan 11	62.4 kg	Poorly
05 Dec 10	60.1 kg	Not Applicable
17 Sep 10	64.9 kg	Poorly
13 Sep 10	65.8 kg	Poorly
08 Sep 10	65.5 kg	Poorly
07 Sep 10	66.0 kg	Poorly
31 Aug 10	67.1 kg	Poorly
26 Aug 10	66.5 kg	Poorly
24 Aug 10	66.2 kg	Poorly
23 Aug 10	66.5 kg	Reasonably Well
22 Aug 10	66.0 kg	Reasonably Well
21 Aug 10	66.2 kg	Reasonably Well
20 Aug 10	66.7 kg	Reasonably Well
19 Aug 10	67.6 kg	Reasonably Well
18 Aug 10	67.8 kg	Reasonably Well
17 Aug 10	68.0 kg	Reasonably Well
16 Aug 10	68.0 kg	Poorly
15 Aug 10	68.0 kg	Reasonably Well
14 Aug 10	68.0 kg	Reasonably Well
13 Aug 10	68.0 kg	Reasonably Well
12 Aug 10	68.7 kg	100%
11 Aug 10	69.4 kg	Reasonably Well
10 Aug 10	69.2 kg	Reasonably Well
06 Aug 10	68.0 kg	Reasonably Well
04 Aug 10	68.9 kg	Reasonably Well
03 Aug 10	69.4 kg	Reasonably Well
02 Aug 10	70.1 kg	Reasonably Well
09 Jul 10	80.3 kg	Not Applicable