Weigh In record (no journal entry) for 03 October 2023
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151.3 kg
Lost so far: 7.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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786 kcal
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Fat: 31.99g | Prot: 66.96g | Carbs: 61.06g.
Lunch: Trader Joe's Frozen Blueberries, Apples , Weis Chicken Wings, Member's Mark Frozen Strawberries , Stew Meat Beef (Lean Only Eaten). more...
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Gaining 1.6 kg a Week
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Danosthebodybuilder17's Weight History
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