02 Oct 23 by member: Bal Sekhon
|
Wowzers!! Amazing progress!
02 Oct 23 by member: le-ah.
|
02 Oct 23 by member: Kaicata1
|
💥Nice progress! Looks like you’ve got some things figured out as well! 💪
02 Oct 23 by member: StomachMonkeys
|
Thanks all! And StomachMonkeys, you were part of the inspiration for this post 😊 I’ve also experienced the very big difference protein and strength training can make and hope it helps someone else who might be hitting a wall!
02 Oct 23 by member: Healthycurves2023
|
You are most definitely killing it! And a perfect example of why more ladies should lift. 💪 💥
02 Oct 23 by member: StomachMonkeys
|
03 Oct 23 by member: chowsr123
|
You are an inspiration to me! I just started at the gym and feeling it already. Thank you for sharing your story in pictures. Hazzah!
03 Oct 23 by member: erikahollister
|
03 Oct 23 by member: ZenusWarriorPrincess
|
You are showing us what's possible. How much time are you spending at the gym?
03 Oct 23 by member: erikahollister
|
Thanks ericahollister 😊 Despite the pics, I rarely go to the gym. My cardio is swimming 5-6x a week (for the mind as much as the body) and I strength train for 45 min 5x a week in front of my TV at home using adjustable dumbbells and a yoga mat for core exercises. Watching TV doesn’t feel as lazy if I’m working out while I watch 😊
03 Oct 23 by member: Healthycurves2023
|
Sorry eriKahollister…didn’t mean to spell that wrong!
03 Oct 23 by member: Healthycurves2023
|
Congrats on the new you! Trash tv is my favorite during workouts too. 🫢
03 Oct 23 by member: APhoebe
|
Thanks APhoebe! I feel like the workout cancels out some of the trashiness of the tv shows 😂
03 Oct 23 by member: Healthycurves2023
|
you are a inspiration to is all !!! you look fabulous 😍 all your hard work really shows keep it up!
03 Oct 23 by member: •°•♡Erin♡•°•
|
03 Oct 23 by member: •°•♡Erin♡•°•
|
04 Oct 23 by member: irinawonderland
|
Thanks @Erin! I’m inspired by you as well 😊
04 Oct 23 by member: Healthycurves2023
|
That is some life changing great right there. Well done!
04 Oct 23 by member: DarkKnight73
|
awe Thank you Healthycurves 😊 💓 💗 let's continue to inspire 💓💗💓
04 Oct 23 by member: •°•♡Erin♡•°•
|