Weigh In record (no journal entry) for 28 September 2023
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72 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2579 kcal
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Fat: 93.29g | Prot: 102.30g | Carbs: 237.83g.
Breakfast: Woolworths Low Fat Chunky Plain Cottage Cheese, Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Checkers Lean Beef Mince, Clover Butro, Toasted Whole Wheat Bread . Dinner: Ouma Muesli Rusks, Sauvignon Blanc Wine , Honey , Clover Butro, Toasted Whole Wheat Bread . Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Gaining 1.1 kg a Week
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Gertrude888's Weight History
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