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rschafer1970
Journal
27 Sep 23
rschafer1970's Journal, 27 Sep 23
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Weigh In record (no journal entry) for 27 September 2023
58.3 kg
Lost so far:
11.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
1165 kcal
Fat: 60.56g | Prot: 56.25g | Carbs: 101.74g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk.
Dinner:
Kraft Creamy Caesar (15ml), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, Beef and Pork Meatballs.
Snacks/Other:
Ice Cream Cone, Quaker Dipps Chocolate Chip.
more...
1636 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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rschafer1970's Weight History
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