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Same old. Beginning of the week good and easy. End of the week/weekend hard. Maybe someday I can be more consistent.
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68.0 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2009:
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1579 kcal
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Fat: 44.64g | Prot: 67.48g | Carbs: 206.61g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Balsamic Vinegar, Beets, Chicken Breast. Dinner: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Table Wine, Premium Fudge Bars, Almonds, Apple. more...
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2236 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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