Weigh In record (no journal entry) for 26 August 2015
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1488 kcal
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Fat: 65.34g | Prot: 56.88g | Carbs: 181.77g.
Breakfast: Instant Oatmeal, Cinnamon, Sangster's Flax Seed Milled. Lunch: Cucumber (Peeled), Lilydale Chicken Breast Boneless Skinless, Celery, Grape Tomatoes, Cos or Romaine Lettuce, Snow or Sugar Snap Peas, Litehouse Sesame Ginger Dressing, Toasted Sunflower Seeds (with Salt Added). Dinner: Blueberries, Cinnamon, Astro Balkan Style Natural Yogurt, Flax For Nutrition Golden Roasted Milled Flax Seed, Peaches. Snacks/Other: Life Savers Wint O Green, Starbucks Oat Bar, President's Choice Dark Chocolate, Lemon Juice, Starbucks Americano (Grande). more...
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2130 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Resting - 7 hours. more...
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Gaining 0.5 kg a Week
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meonadiet's Weight History
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