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In a blah mood. I haven't ran since Sat, my ankle is still swollen and tight! getting better everyday but putting me in a righteous mood, let me tell you. 😑
View Diet Calendar, 20 September 2023:
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1232 kcal
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Fat: 43.79g | Prot: 51.10g | Carbs: 174.94g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Kashi GOLEAN Chocolate Crunch. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Wawa Jerk Style Chicken Wrap. Snacks/Other: Stonefire Naan Crisps Garlic and Cheese, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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 Comments
20 Sep 23 by member: Daddy Manatee
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Yes! On the plus side the swelling really has gone down, so I wonder if the running would help with the tightness 😏😏
20 Sep 23 by member: Asarver
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Perhaps, or a bit more rest and some gentle stretching?
20 Sep 23 by member: Daddy Manatee
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Cause sitting around doing nothing is soooo much fun….
20 Sep 23 by member: Daddy Manatee
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Agh! So sorry you're out of commission!
20 Sep 23 by member: erikahollister
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LOL Daddy Manatee I'm going crazy over here. Of course the week I can't run is when the temp outside starts dropping - it's so nice out!
20 Sep 23 by member: Asarver
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20 Sep 23 by member: Asarver
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Hope your back in action soon!
21 Sep 23 by member: ObeseToBeast123
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Thanks! Doc on Weds said I was good to run so I've got two in already 😏
22 Sep 23 by member: Asarver
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How’s that ankle doing today!?!?
Getting some relief yet I hope!! 🤗😊
23 Sep 23 by member: Runs4Fitness
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