<-Rishi->'s Journal, 19 Sep 23

Healthy Dinner: Fat Rich Protein, Nutrient Dense, Fibre rich foods.

View Diet Calendar, 19 September 2023:
4412 kcal Fat: 271.33g | Prot: 139.80g | Carbs: 372.42g.   Breakfast: Butter, Coffee (Instant Powder), Heavy Cream, Purely Inspired Keto Collagen Protein Powder. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled) , Blackberries , Vegetable Curry, Apples , President's Choice Extra Dark Chocolate 85%. Snacks/Other: Six Star Pre-Workout Ignition, Tim Hortons Pumpkin Spice Muffin, Tim Hortons Blueberry Donut, Black Diamond Marble Cheddar Cheese, Roasted Macadamia Nuts, Almonds. more...
2830 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks amazing 👍 
20 Sep 23 by member: CRCB1
Thank you so much  
20 Sep 23 by member: <-Rishi->

     
 

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