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First pumpkin spice smoothie of the season. Kefir, whey, pumpkin, apple (of course), flaxseed meal, oatmeal, a medjool date for sweetness & pumpkin pie spice. A little tart from the apple, but not bad. Good morning, everyone! :)
View Diet Calendar, 19 September 2023:
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1740 kcal
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Fat: 58.21g | Prot: 57.15g | Carbs: 264.20g.
Breakfast: Coffee (Instant Powder) , Quaker 100% Whole Grain Oatmeal, Medjool Dates , Bob's Red Mill Flaxseed Meal, Libby's 100% Pure Pumpkin, Dry Sweet Whey, Apples, Lifeway Foods Original Kefir. Lunch: Beet Greens, Radish, Sweet Red Peppers , Trader Joe's English Cucumber, Walnuts, Great Value Garbanzo Beans, Bob's Red Mill Buckwheat Groats, Silken mayo. Dinner: Medjool Dates , Great Value Whole Wheat Spaghetti, Anthony's Nutritional Yeast Flakes, Extra Virgin Olive Oil. Snacks/Other: Coffee (Brewed From Grounds), Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Hershey's Kit Kat Miniatures, Reese's Miniature Peanut Butter Cups (5), Crunchmaster Multi-Grain Crackers - Gluten Free, Coffee, Wonderful Roasted, Salted & Shelled Pistachios, Apples . more...
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 Comments
😂 I'm pretty frugal. And I'm sure this was a lot healthier than the concoctions at Starbucks! When I go out for coffee, I nearly always stick to the unflavored lattes because the fancier drinks have so much sugar. Plus, I like my coffee to be coffee-flavored ☕ ☕️☕️
19 Sep 23 by member: writingwyo
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I wish my hubby liked pumpkin but he is not a fan really. What is not to like about pumpkin? Liver is not to like, pumpkin is to like. LOL.
19 Sep 23 by member: -MorticiaAddams
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Sounds interesting and cheaper than anything ‘pumpkin spice’ right now. 😀
19 Sep 23 by member: deb4422rah
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that sounds amazing, I use date paste also as my sweetener…go figure. BTW, I only use the app on my phone. My response to you is still there. I’d send it to you but I’m sure it would take up too much space😬
19 Sep 23 by member: FoodyDuty
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No need to send it -- I was able to read it in the app, and I enjoy the conversation. Know that I'm rooting for you! Yep, dates are amazing. Nature's candy. I've gotten hooked on 100% cacao chocolate eaten with a medjool date. Plenty sweet for me
19 Sep 23 by member: writingwyo
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Looks good! I’ll be making a pumpkin spice smoothie soon.
19 Sep 23 by member: Cheryllyna
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What do you think about adding stevia for sweetness?
19 Sep 23 by member: WeCanDoIt30
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19 Sep 23 by member: buenitabishop
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Thanks, buenita and Cheryl 😊 WeCanDoIt -- I don't use stevia, but I think that's a great idea if you do
20 Sep 23 by member: writingwyo
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One of my beach haunts as a teenager was a little roadside shack along PCH that made the most amazing date shakes. I still stop and buy one once in a while.
20 Sep 23 by member: Kenna Morton
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Looks like a great smoothie
20 Sep 23 by member: MICK1234567
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I have my pumpkin cans ready, too hot here and doesn't feel like fall yet. I never have added other fruits to pumpkin smoothies, hmm.
20 Sep 23 by member: Ginsin
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20 Sep 23 by member: buenitabishop
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