9/15 W: 44.6kg, F: 18.1%, M: 34.6kg
Yesterday Breakfast: Frozen banana 🍌, Skyer yogurt
Lunch: none
Dinner: Salad 🥗, Natto, Kimuchi, Korean style pancakes
|
44.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|