Weigh In record (no journal entry) for 11 September 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1880 kcal
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Fat: 97.32g | Prot: 66.48g | Carbs: 202.54g.
Breakfast: Banana, Yupik Organic pumpkin seeds, Toasted Multigrain Bread, Frozen Blueberries, Kirkland Signature Organic Coconut Oil. Lunch: Cucumber (with Peel), Tomato Sandwich, Green Tea, Oatmeal. Dinner: Roasted Potato, Meat Loaf, Beets. Snacks/Other: Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oatmeal Cookies. more...
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2741 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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