ChelsieD's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

152.1 kg Lost so far: 13.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1321 kcal

Fat: 60.06g | Prot: 102.39g | Carbs: 82.50g. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Kraft String Cheese with 2% Milk, Salad with bacon. Dinner: Great Value 100% Lemon Juice, Cooked Salmon, Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Other: Armour LunchMakers Cracker Crunchers Cooked Ham, Kraft String Cheese with 2% Milk. more...

4457 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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ChelsieD's Weight History

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ChelsieD's Journal, 11 Sep 23

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ChelsieD's Weight History