Weigh In record (no journal entry) for 11 September 2023
|
89.4 kg
Lost so far: 8.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1330 kcal
|
Fat: 34.37g | Prot: 61.29g | Carbs: 196.45g.
Breakfast: Nature Made B12 1000 Mcg Sublingual, Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Gourmet Lite Breast of Turkey, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Extra Virgin Olive Oil, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Mott's Unsweetened Applesauce (Container), Zucchini. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MemName1050's Weight History
|