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fat 40.7% yess! had a lovely public holiday! went swimming, can see some definition in the arms with my 200 pushups in the water. had brungiel and patata il-forn, yummy! watermelon for dessert and around 3 pm enjoyed a small ice-cream on a stick. delicious.
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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