Weigh In record (no journal entry) for 06 September 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1345 kcal
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Fat: 49.91g | Prot: 157.97g | Carbs: 66.43g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White. Dinner: Winn-Dixie Zucchini, Salmon, Trader Joe's Lemony Arugula Basil Salad Kit. Snacks/Other: Ice Cream. more...
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1888 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.8 kg a Week
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Comments
07 Sep 23 by member: DO N OK
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Thanks do n ok. It's amazing how a bit of good news sets the tone for the day.
07 Sep 23 by member: Siegels
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