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On August 18th, I recommitted to the gym and a laundry list of 'To-Dos" that I am trying to meet daily- including protein at 100 or more, calories 1500-2000, steps at least 6000, and lifting (among other things to better myself). So I have lifted ten times in the last 14 days. I wrongly assumed it was the best I have done all year but January and February were good. In March, work got very busy for me and you can see a complete drop off. My calories are not very controlled and it has ruined any progress for me this month. This is nothing new. I can do fairly well and work hard for a couple weeks and blow every bit of progress in one day. I had a couple higher calorie days that I could have come back from but 8/25 ruined everything. I want to be more upset about it- but I really enjoyed it. I ate and ate and watched TV after a long work week and ate some more. My favorite thing to do when stressed is eat and be sloth-like. It is very comforting which is such a fat thing to say that it makes me sick to type. September 1st has come quickly. Should be motivated to get to the gym being a new month but I woke at 3 instead of 4 and trying to get it together.
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104.3 kg
Lost so far: 8.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2815 kcal
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Fat: 130.13g | Prot: 105.15g | Carbs: 325.24g.
Breakfast: Peanut Butter, Sunbeam Large White Bread, 1% Fat Milk, Perfect Keto Chocolate Cereal, Coffee, Thomas' Cinnamon Swirl Bagel, Great Value Whipped Cream Cheese Spread. Lunch: Pringles Original Potato Crisps, White Castle Cheeseburgers (Package), Jimmy John's Jalapeño Ranch Chicken Wrap. Dinner: General Mills Cocoa Puffs, Van Leeuwen Grey Poupon with Salted Pretzels French Ice Cream. Snacks/Other: Fig Newtons Fig Newtons. more...
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Gaining 3.8 kg a Week
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