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misslindsay204
Journal
28 Aug 23
misslindsay204's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
113.0 kg
Lost so far:
4.9 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
3079 kcal
Fat: 145.62g | Prot: 111.09g | Carbs: 297.83g.
Breakfast:
Toasted Rye Bread , Dairyland 2% Cottage Cheese, Avocados .
Lunch:
Chicken Meat (Roasting, Roasted, Cooked) , Taylor Farms Avocado Ranch Salad.
Dinner:
Joey Fries, Sangria, Joey Baja Fish Tacos.
Snacks/Other:
Thin Addictives Almond Thin Cookies.
more...
2919 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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misslindsay204's Weight History
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