Weigh In record (no journal entry) for 28 August 2023
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147.7 kg
Lost so far: 11.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.12g | Prot: 134.20g | Carbs: 81.70g.
Breakfast: Salsa, Pork Shoulder (Whole, Lean Only) , Egg White , Egg. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Member's Mark Almond Butter, Vital Proteins Collagen Peptides, Great Value Frozen Whole Blueberries, Bananas . Snacks/Other: Health Ade Pink Lady Apple Kombucha, Member's Mark Protein Shake Chocolate. more...
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4334 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Danosthebodybuilder17's Weight History
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