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rschafer1970
Journal
24 Aug 23
rschafer1970's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
59.0 kg
Lost so far:
10.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
1438 kcal
Fat: 90.02g | Prot: 55.19g | Carbs: 141.37g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk.
Dinner:
Compliments Roma Tomato, Italian Salad Dressing, Kirkland Signature Cooked Italian Style Beef Meatballs.
Snacks/Other:
Compliments Pitted Dates, Ice Cream Cone, Magnum Double Raspberry.
more...
1663 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
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rschafer1970's Weight History
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