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Happy with my small loss. Last few days I have been better. Need to carry it on to a normal every day routine.
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 35.97g | Prot: 47.25g | Carbs: 221.02g.
Breakfast: General Mills Multi Grain Cheerios, 1% Fat Milk. Lunch: Wok Box Spring Rolls, Wok Box Singapore Cashew with Hokkien Noodles (Regular). Dinner: Astro Balkan Style Natural Yogurt, Cinnamon, Blueberries, Peaches, Flax For Nutrition Golden Roasted Milled Flax Seed. Snacks/Other: President's Choice Dark Chocolate, Green Tea, Lemon Juice. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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