Weigh In record (no journal entry) for 21 August 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 85.06g | Prot: 79.25g | Carbs: 168.85g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Freybe Damn Hot Peperoni, Ambrosia Apple, Cucumber (with Peel), Oatmeal. Dinner: Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking), Tomatoes, Cooked Green String Beans (from Fresh). Snacks/Other: Oatmeal Cookies, Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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2741 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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