Bill mcGill's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

72.7 kg Lost so far: 5.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

637 kcal

Fat: 24.25g | Prot: 63.23g | Carbs: 40.53g. Breakfast: Sweet Cherries (Queen Anne, Bing), Wal-Mart Tilapia Fillets. Lunch: Tilapia (Fish), Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Chicken Thigh, Birds Eye Normandy Blend Vegetables. more...

2313 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Bill mcGill's Weight History

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Bill mcGill's Journal, 11 Aug 15

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Bill mcGill's Weight History