Weigh In record (no journal entry) for 21 August 2023
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 64.13g | Prot: 74.94g | Carbs: 140.22g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Checkers Lean Beef Mince, Bokomo Provita Wholewheat, Woolworths Low Fat Chunky Plain Cottage Cheese. Snacks/Other: Ouma Muesli Rusk, Ouma Muesli Rusk, Clover Butro, Toasted Whole Wheat Bread , Clover Full Cream Fresh Milk, Sugar. more...
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Losing 0.4 kg a Week
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Gertrude888's Weight History
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