Weigh In record (no journal entry) for 15 August 2023
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96.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 39.61g | Prot: 193.67g | Carbs: 93.63g.
Breakfast: REWE Speisequark Magerstufe, Wiesenhof Hähnchen Herzen, Brokkoli, Blumenkohl. Dinner: Ja! Magerquark, Salatgurke, Edeka Kopfsalat , Mondo Italiano Tomaten. more...
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Losing 0.7 kg a Week
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KobayasiMaru's Weight History
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