Weigh In record (no journal entry) for 14 August 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 26.97g | Prot: 18.45g | Carbs: 70.25g.
Breakfast: Daily Harvest Strawberry + Peach Smoothie. Lunch: Daily Harvest Herbed Squash + Asparagus Risotto, Panera Bread Cheese Flatbread Pizza. Snacks/Other: Bowl & Basket Cheese Snacks: White Cheddar, Dried Cranberries, Roasted Almonds. more...
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Gaining 0.8 kg a Week
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