| February 2024 |
| Wed 7: |
1089 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
43.87g |
|
88.19g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1004 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
31.25g |
|
130.05g |
|
-
|
-
|
| Mon 14: |
592 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
18.45g |
|
70.25g |
|
-
|
-
|
| Thu 10: |
977 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
34.50g |
|
149.00g |
|
-
|
-
|
| Wed 9: |
577 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
35.50g |
|
65.50g |
|
-
|
-
|
| Tue 8: |
497 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
16.79g |
|
82.75g |
|
-
|
-
|
| Mon 7: |
1140 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
55.67g |
|
104.95g |
|
1671*
|
 531
|
| July 2023 |
| Mon 31: |
1161 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
58.32g |
|
97.97g |
|
-
|
-
|
| Thu 27: |
398 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
79.50g |
|
-
|
-
|
| Wed 26: |
641 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
30.51g |
|
69.96g |
|
-
|
-
|
| Tue 25: |
425 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
16.50g |
|
54.89g |
|
-
|
-
|
| Thu 20: |
293 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
16.20g |
|
11.46g |
|
-
|
-
|
| Wed 19: |
540 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
57.91g |
|
24.98g |
|
1725*
|
1185
|
| Wed 12: |
432 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
21.50g |
|
47.00g |
|
-
|
-
|
| Tue 11: |
1122 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
37.00g |
|
80.20g |
|
-
|
-
|
| Mon 10: |
719 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
48.79g |
|
35.40g |
|
-
|
-
|
| Fri 7: |
612 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
18.00g |
|
99.50g |
|
-
|
-
|
| Thu 6: |
584 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
27.30g |
|
73.50g |
|
-
|
-
|
| Wed 5: |
1089 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
49.69g |
|
98.89g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
342 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
11.23g |
|
75.81g |
|
-
|
-
|
