Weigh In record (no journal entry) for 10 August 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.00g | Prot: 34.50g | Carbs: 149.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Nespresso Espresso, Torani Caramel Syrup. Lunch: Wendy's Medium Coca-Cola, Wendy's Chicken Nuggets - 4 Pieces, Daily Harvest Strawberry + Goji Berry Oat Bowl. more...
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steady weight
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