Weigh In record (no journal entry) for 06 August 2015
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69.6 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 27.89g | Prot: 41.14g | Carbs: 212.06g.
Breakfast: Kirkland Signature Walnuts, Almonds, Grapes, Bananas, Kirkland Signature Walnuts, Cheerios, Blackberries. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Village Harvest Black Rice, Cabbage, Boca All American Flame Grilled Meatless Burgers, Grapes. Snacks/Other: Almonds, Mangos. more...
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3542 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours and 14 minutes, Sleeping - 8 hours and 1 minute, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Housework - 3 hours. more...
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Losing 0.1 kg a Week
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LISfifty's Weight History
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