Weigh In record (no journal entry) for 09 August 2023
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113 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Not Applicable.
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1554 kcal
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Fat: 62.91g | Prot: 80.39g | Carbs: 166.77g.
Breakfast: Milklab Almond Milk, Coffee, Optifast Coffee Shake. Lunch: Pumpkin, tomato and chilli Soup. Dinner: King of Kings Spring Onion Pancake, Seafood Curry, Brown Rice. Snacks/Other: Darrell Lea Bullets Milk Chocolate Raspberry, Woolworths Salted Mixed Nuts, Woolworths Soya Crisps, Tangerines (Mandarin Oranges), Woolworths Carrot, Bega Tasty Cheese Slices, Asian Pears, Mountain Bread Rye Wrap. more...
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3397 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Back at it, lets hope I can keep to it and start to loose again
08 Aug 23 by member: Missdidee
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Missdidee's Weight History
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