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Sunday was a rather "bump in the road" for me. That is the I do not exercise, and of course try to eat a little lighter. Breakfast was normal, lunch was a little high, but nothing that is earth shattering. Then, we were invited to come to a friend's home with some other people and have an ice cream party to celebrate some teenagers going off to college. For many people, including me, ice cream is a favorite dessert. One cannot turn down ice cream, and they were also made into very large sundaes with ALL of the toppings. It is kind of difficult to determine the number of calories etc...for a party dinner like that. So, I went to the FS food and chose "ice cream sundae with chocolate syrup & whip cream", and then doubled the amount. I am confident that was not enough. And, this A.M., I woke up having mysteriously gained almost 4 pounds. I am sure part of it was salt & water retention from the lunch meal. But ice cream plus a couple of prunes and dates when I got home was my dinner. BTW, those sundaes were delicious. So, it was a bump in the road and a little of a setback. However, I am back on the bike today and road 23.25 miles. My breakfast & lunch were normal with a total of about 700 for the 2 meals. And, my dinner will be about 700 - 800 calories. In any event, it was a great weekend, and I hope that everyone else had a wonderful & productive weekend. Everyone keep focusing, keeping exercising, and keep losing / maintaining your weight. God is good !!
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1557 kcal
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Fat: 54.08g | Prot: 85.34g | Carbs: 195.94g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Sun Chips Harvest Cheddar, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Sweet Red Peppers (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Jam Preserves, Butter (Salted), Healthy Life Keto Bread, Cooked Salmon, Smartfood White Cheddar Cheese Popcorn, Jell-O Sugar Free Raspberry Gelatin, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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