Weigh In record (no journal entry) for 07 August 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 52.28g | Prot: 55.67g | Carbs: 104.95g.
Breakfast: Kirkland Signature Shredded Cheddar Jack Cheese, Egg, Daily Harvest Spinach + Shiitake Grits Harvest Bowl (254g), Torani Caramel Syrup, Nespresso Espresso, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Daily Harvest Mango + Papaya Smoothie. Dinner: BelGioioso Fresh Mozzarella Cheese, Mozzarella Cheese, Famoso Roasted Red Pepper, Kraft Classic Balsamic Vinaigrette, Arugula Lettuce, Perdue Lightly Breaded Chicken Breast Cutlets. more...
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1671 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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