lizottg123's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

97.5 kg Lost so far: 1.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

738 kcal

Fat: 56.52g | Prot: 55.19g | Carbs: 2.51g. Lunch: Chicken of the Sea Sardines in Water. Dinner: Butter , North Country Smokehouse Sugar Free Uncured Bacon, Egg. Snacks/Other: Heavy Cream, Coffee, Kroger Pork Rinds. more...

2756 kcal

Exercise: Gym - 35 minutes, Resting - 23 hours and 25 minutes. more...

Losing 0.1 kg a Week

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lizottg123's Journal, 02 Aug 23

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lizottg123's Weight History