Weigh In record (no journal entry) for 31 July 2023
|
86.5 kg
Lost so far: 17.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 36.21g | Prot: 34.97g | Carbs: 91.13g.
Breakfast: Coffee. Lunch: Kellogg's Raisin Bran Crunch Original, Stonyfield Farm Lowfat French Vanilla Yogurt, Blueberries. Dinner: Cooked Mushrooms (Fat Added in Cooking), Submarine Hoagie Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Sweet Italian Sausage. Snacks/Other: Valued Naturals Survival Snack Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|