patti2842's Journal, 01 Aug 23

Tons of hiking in Yellowstone and surrounding area. Had 2 days of 7+ mile hikes
77.7 kg Lost so far: 10.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
1050 kcal Fat: 41.29g | Prot: 34.83g | Carbs: 139.69g.   Breakfast: Mission Avocado, Great Value Egg, Pita Bread, Watermelon . Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kroger Classic Mushroom Spaghetti Sauce, Barilla Spaghetti. Snacks/Other: Mrs. Smith's Peach Cobbler, Kroger Hazelnut Spread with Cocoa, Honeymaid Vanilla Graham Crackers. more...
1456 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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patti2842's Weight History


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