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In my quest for some kind of nutritional accuracy, I did a proper weight measurement on an average avocado... it comes out to 79g of edible substance, not 150g. I am going to end up with a very long list of custom foods, all established from the usfda's nutrient search website. I have yet to find one as comprehensive for Canada though.
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980 kcal
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Fat: 54.56g | Prot: 42.82g | Carbs: 79.77g.
Breakfast: Boiled Egg, Coffee, Tap Water. Lunch: Avocado, Tap Water, Unsweetened Medium Coconut, Olympic Organic Plain Yoghurt 3.5%, Made in Nature Black Mission Figs. Dinner: Compliments Roma Tomato, Great Value Unsalted Butter, Extra Lean Ground Beef, Brown Mushrooms (Crimini Italian), Unico Stuffed Manzanilla Olives. more...
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 Comments
That’s what I like about Cronometer. It’s great for data. I like the layout here better though, which is why cronometer didn’t stick for me.
31 Jul 23 by member: StomachMonkeys
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You know, with the number of whacky-doodle devices they have out there, you'd think by now someone would have created a kitchen scale that can accurately (or reasonable so) the "edible" substance of food (less peel/stone/bone weight). I'd love it if it were able to download the latest information, upload your values, a database of ingredients with collected data. Ahh to dream. Or, perhaps there is something out there that I just haven't heard about yet.
31 Jul 23 by member: CarbAbuser
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@StomachMonkeys... did you cross reference their info with a reputable source, IE Harvard or another recognized authority like the USFDA?
31 Jul 23 by member: Adiposemann
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@CarbAbuser, there are so many variables, I have found it best to do the calculations myself, using reputable sources for the numbers.
31 Jul 23 by member: Adiposemann
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Adiposemann's Weight History
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