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lunch
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1809 kcal
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Fat: 73.30g | Prot: 55.55g | Carbs: 249.68g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wegmans Watermelon, Boiled Green Plantains, Hard-Boiled Egg. Dinner: Trader Joe's Hass Avocado, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Fun Pops Fruit Flavored Popcicles, ChocoPerfection Dark Mint Chocolate Bar, Smart Sweets Peach Rings. more...
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2797 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 38 minutes. more...
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