CrystalJo74's Journal, 30 Jul 23

G'Mornin🌞

A Moment On The Lips – A Lifetime On The Hips
Little Pickers Wear Bigger Knickers
Keep An Open Mind and A Closed Refrigerator
He Who Indulges, Bulges
Every Taste Adds To The Waist
Don’t Let Your Weekend Become Your Weak End
Never Eat More Than You Can Lift
Keep saying that you’ll diet tomorrow? You’re a wishful shrinker!

**Maybe try writing one of these on a stickie note to put on the fridge/computer monitor for today??

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1658 kcal

Fat: 42.13g | Prot: 84.19g | Carbs: 256.00g.   Breakfast: AriZona Beverage Diet Green Tea, Fiber One 70 Calories Brownie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dannon Light & Fit Yogurt - Vanilla (6 oz), Kirkland Signature Shelled Pistachios, Kraft Singles 2% Milk American Cheese Slices, Trader Joe's Sprouted Wheat Multigrain Bread, Land O'Lakes Light Butter, Progresso Traditional Split Pea with Ham Soup. Dinner: Quaker Rice Cakes - Apple Cinnamon, Bolthouse Farms Blue Goodness Fruit Smoothie, Dannon Light & Fit Yogurt - Vanilla, Great Value Frozen Strawberries and Bananas, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Great Value Indulgent Trail Mix, Bananas, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...