CrystalJo74's Journal, 29 Jul 23

“I used to just crastinate, but I got so good, I went pro.”

My plans for this brand new day! I plan to...

*make the most of it!
*watch for blessings & write them down
*log every bite/sip that I take
*check this app throughout the day to see how others are doing
*drink more water/green tea
*exercise for 20 minutes with YouTube video

That's my list for today!
What are YOU up to?

View Diet Calendar, 29 July 2023:
1570 kcal Fat: 45.73g | Prot: 98.04g | Carbs: 212.07g.   Breakfast: Young Green Onions, Mushrooms, Kraft Singles 2% Milk American Cheese Slices, Eggland's Best Large Grade A Eggs, Hashed Brown Potatoes (Frozen), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equate High Performance Protein Shake - Chocolate. Dinner: Quaker Rice Cakes - Apple Cinnamon, Smoked Salmon, Strawberries, Dannon Light & Fit Greek - Pineapple. Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dairy Queen Chocolate Cone - Small, Great Value Indulgent Trail Mix, AriZona Beverage Diet Green Tea, Nectarines. more...

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Comments 
Great plan! 
29 Jul 23 by member: -MorticiaAddams
Thanks Morticia! I'll need to leave this post up on my laptop to remind myself😂 
29 Jul 23 by member: CrystalJo74
Thanks so much for this beautiful reminder and I love the picture Crystaljo74.  
29 Jul 23 by member: buenitabishop

     
 

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